Highly Sensitive Books for Teens and Young Adults

Highly Sensitive Books for Teens and Young Adults

Below are a few books to help the highly sensitive teen and young adult understand their high sensitivity better.  The first link goes to the book, the second to the audio book version via Audible

1. The Highly Sensitive Teen: Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are (The Instant Help Solutions Series) by Lea Noring, Ph.D

Audiobook version: Listen to this book here for free with a 30-day Audible free trial

2. The Highly Sensitive Young Adult: A Practical Guide to Reducing Overwhelm, Dealing with Toxic People, and Thriving in Your Work and Relationships (The YoungWise Collection) by Jordan T. Beckett

Audiobook version: Listen to this book here for free with a 30-day Audible free trial

3. The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Ph.D.

Audiobook version: Listen to this book here for free with a 30-day Audible free trial

4. Teens Emotional Wellness Workbook: Exercises for Self-Esteem, Confidence, Emotional Regulation & Real-Life Coping Skills by Agnes Blake

5. Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo 

Audiobook version: Listen to this book here for free with a 30-day Audible free trial